7 Easy Ways To Stop Snoring

[Gimbiya]

Snoring is noisy breathing during sleep. Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. 

In some cases, the sound may be soft, but in most cases, it can be loud and unpleasant. Snoring during sleep may be a sign, or first alarm, of obstructive sleep apnea (OSA).

Avoid alcohol before going to bed
Avoiding alcohol before going to bed will help you to end snoring. According to doctors and sleep specialists recommend avoiding alcohol for at least a few hours before going to bed, especially if you already suffer from snoring problems.

Poor night's sleep.
This leads to drowsiness during the day and can interfere with your quality of life and increase risk for car accidents.

Lose weight
Fatty tissue and poor muscle tone contribute to snoring. Even if you're not overweight in general, carrying excess weight just around your neck or throat can cause snoring. Exercising and losing weight can sometimes be all it takes to end your snoring.

Change Your Sleep Position.
Lying on your back makes the base of your tongue and soft palate collapse to the back wall of your throat, causing a vibrating sound during sleep. Sleeping on your side may help prevent this.

Get enough sleep
Getting enough sleep helps keep your mind and body healthy. Make sure you get the recommended seven to eight hours of sleep you need each night.

Stop smoking
Smoking is an unhealthy habit that can worsen your snoring. Talk to your doctor about therapies  such as gum or patches that can help you quit.

Practice Good Sleep Hygiene
The secret to get a good night's sleep is maintaining healthy sleep

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