01-16-2018, 10:52 AM
7 Powerful Health Benefits Of Garlic
![[Image: Garlic.jpg]](https://4.bp.blogspot.com/-MEsQuv6UfZU/Wlwv2DRtZ0I/AAAAAAAARlA/Sy6ggiWvowIZr0nZy0jaSkLawGbxA-75gCLcBGAs/s320/Garlic.jpg)
Garlic (scientific name Allium sativum) is a species in the onion genus, Allium.
Garlic is not as colorful or alluring as many fruit and vegetable superfood varieties, but it is actually one of the most powerful healing foods that you can include in your daily diet.
It is used as an antibiotic to treat bacterial, fungal and parasitic infections with the history of several thousand years of human consumption and use,
Every 100 grams of garlic will serve you with close to 150 calories, 33 grams of carbs, 6.36 grams of protein. Garlic is also enriched with Vitamin B1, B2, B3, B6, folate, Vitamin C, calcium, iron, magnesium, manganese, phosphorous, potassium, sodium and zinc.
Here are the top 7 healing properties of garlic that put many pharmaceutical drugs to shame;
Pharmaceutical blood pressure drugs come with a host of side effects, many of which are deadly. Garlic comes with a long list of additional and most likely unexpected benefits. Thanks to the unique way in which garlic is able to affect the smooth muscles of the arteries and therefore cause them to relax and dilate, garlic can directly lower your blood pressure naturally.
“American scientists first tried garlic against high blood pressure in 1921. Garlic consistently lowers blood pressure in laboratory animals.” – The Food Pharmacy: Dramatic New Evidence That Food Is Your Best Medicine by Jean Carper
It Effectively Combats Cancer
well-known benefit of garlic is its ability to fight off cancer both effectively and without any side effects. This is believed to be due to the fact that garlic enhances the production of what is known as hydrogen sulfide.
This increased production is thought by scientists to be effective in preventing the development of cancer particularly prostate, breast, and colon cancer.
It Can Detoxify Your Body
Garlic helps in the elimination of toxins from your body. Toxins are unwanted contaminants that covers everything from chemicals and heavy metals to parasites. Containing multiple sulfur-containing compounds, garlic is able to stimulate liver enzymes responsible for removing toxins from the body.
Helps control diabetes
Diabetes is a group of diseases that result in too much sugar in the blood (high blood glucose). It can harm the kidneys; inhibit nervous system functions, cause heart disorders, and even lead to poor eyesight. But, the oil extracted from garlic has properties that can shield diabetes patients from the side effects of this disease. It can also help in the treatment of intestinal issues like dysentery, diarrhea, and colitis.
Increases libido
Libido, colloquially known as sex drive, is a person's overall sexual drive or desire for sexual activity. Sex drive is influenced by biological, psychological and social factors.
So, garlics have been proven to have certain aphrodisiac properties. This means that as an herb, garlic can be used as an effectual sex rejuvenating and enhances the libido of both men and women.
Prevention of Heart Disease
Several studies have indicated an association between daily consumption of garlic and prevention of stomach and colorectal cancers. It is said to strengthen the immunity of the body against cancer.
Helps to treat infected wound
Did you known that Garlic can be placed on infected wounds. But rather than applying it in its raw form, it should be mixed with three drops of water as the undiluted juice can irritate the skin.
![[Image: Garlic.jpg]](https://4.bp.blogspot.com/-MEsQuv6UfZU/Wlwv2DRtZ0I/AAAAAAAARlA/Sy6ggiWvowIZr0nZy0jaSkLawGbxA-75gCLcBGAs/s1600/Garlic.jpg)
Garlic (scientific name Allium sativum) is a species in the onion genus, Allium.
Garlic is not as colorful or alluring as many fruit and vegetable superfood varieties, but it is actually one of the most powerful healing foods that you can include in your daily diet.
It is used as an antibiotic to treat bacterial, fungal and parasitic infections with the history of several thousand years of human consumption and use,
Every 100 grams of garlic will serve you with close to 150 calories, 33 grams of carbs, 6.36 grams of protein. Garlic is also enriched with Vitamin B1, B2, B3, B6, folate, Vitamin C, calcium, iron, magnesium, manganese, phosphorous, potassium, sodium and zinc.
Here are the top 7 healing properties of garlic that put many pharmaceutical drugs to shame;
- Garlic Naturally Reduces Your Blood Pressure
- It Effectively Combats Cancer
- It Can Detoxify Your Body
- Helps control diabetes
- Increases libido
- Prevention of Heart Disease
- Helps to treat infected wound
Pharmaceutical blood pressure drugs come with a host of side effects, many of which are deadly. Garlic comes with a long list of additional and most likely unexpected benefits. Thanks to the unique way in which garlic is able to affect the smooth muscles of the arteries and therefore cause them to relax and dilate, garlic can directly lower your blood pressure naturally.
“American scientists first tried garlic against high blood pressure in 1921. Garlic consistently lowers blood pressure in laboratory animals.” – The Food Pharmacy: Dramatic New Evidence That Food Is Your Best Medicine by Jean Carper
It Effectively Combats Cancer
well-known benefit of garlic is its ability to fight off cancer both effectively and without any side effects. This is believed to be due to the fact that garlic enhances the production of what is known as hydrogen sulfide.
This increased production is thought by scientists to be effective in preventing the development of cancer particularly prostate, breast, and colon cancer.
It Can Detoxify Your Body
Garlic helps in the elimination of toxins from your body. Toxins are unwanted contaminants that covers everything from chemicals and heavy metals to parasites. Containing multiple sulfur-containing compounds, garlic is able to stimulate liver enzymes responsible for removing toxins from the body.
Helps control diabetes
Diabetes is a group of diseases that result in too much sugar in the blood (high blood glucose). It can harm the kidneys; inhibit nervous system functions, cause heart disorders, and even lead to poor eyesight. But, the oil extracted from garlic has properties that can shield diabetes patients from the side effects of this disease. It can also help in the treatment of intestinal issues like dysentery, diarrhea, and colitis.
Increases libido
Libido, colloquially known as sex drive, is a person's overall sexual drive or desire for sexual activity. Sex drive is influenced by biological, psychological and social factors.
So, garlics have been proven to have certain aphrodisiac properties. This means that as an herb, garlic can be used as an effectual sex rejuvenating and enhances the libido of both men and women.
Prevention of Heart Disease
Several studies have indicated an association between daily consumption of garlic and prevention of stomach and colorectal cancers. It is said to strengthen the immunity of the body against cancer.
Helps to treat infected wound
Did you known that Garlic can be placed on infected wounds. But rather than applying it in its raw form, it should be mixed with three drops of water as the undiluted juice can irritate the skin.