06-27-2020, 01:20 PM
A sharp knife is a safe knife
until now we have always limited to the time slot that goes from dinner to breakfast next day. But in the case of intermittent fasting , it is proposed to expand the non-intake hour trait and raise it, for example, to 16: 8, one of the most efficient methods . In other words, spending 16 hours without eating (drinking water, coffee or tea is allowed) and then eight hours eating food again .
https://reviewshs.com/guide-to-sharpenin...afe-knife/
until now we have always limited to the time slot that goes from dinner to breakfast next day. But in the case of intermittent fasting , it is proposed to expand the non-intake hour trait and raise it, for example, to 16: 8, one of the most efficient methods . In other words, spending 16 hours without eating (drinking water, coffee or tea is allowed) and then eight hours eating food again .
https://reviewshs.com/guide-to-sharpenin...afe-knife/