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The 20+1 Commandments of Long Life - Printable Version

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The 20+1 Commandments of Long Life - trustangel - 06-04-2018

1. Run away from Red meats. 
2. Embrace cooked egg, fish and fresh poultry meat.                
3. Run away from catfish. 
4. Run away from micro-wave food. 
5. Run away from alcohol.
6. Run away from smoking 
7. Run away from multiple sex partners
8. Run away from hydrogenated oil 
9. Run away from carbonated soft drinks
10. Run away from public toilet 
11. Run away from can-drink and can-food
12. Run away from Imported fruits
13. Engage in sexual intercourse from time to time, with only your spouse
14. Run away from fruit juice
15. You must always sleep for complete eight hours everyday
16. Engage in fruit-fasting at least once in every two weeks (one day or 3 day)
17. Say yes to original honey and no to sugar
18. Embrace fresh vegetables 
19. Always monitor/check your blood pressure and check your blood sugar level.
20. Exercise 30mins everyday, at least walk briskly for 30mins everyday if age is not on your side. Do not sit for 2hrs without getting up to walk around. 
21. Avoid malice, grudge and unforgiving attitudes. Work where you want, the jobs you like. Try and be with companys that make you happy.

RE: The 20+1 Commandments of Long Life - Rover442 - 06-04-2018

Young man the table you are shaking has cat fish pepper soup on it

RE: The 20+1 Commandments of Long Life - a2852914 - 07-24-2018

Wow, that's some great and valuable commandments!

I advise everyone to follow them!

RE: The 20+1 Commandments of Long Life - trustangel - 07-25-2018

Thank you

RE: The 20+1 Commandments of Long Life - Rover442 - 07-25-2018

(07-24-2018, 05:34 PM)a2852914 Wrote: Wow, that's some great and valuable commandments!

I advise everyone to follow them!

Why you no go talk so you most be a vegetarian