+- Forums (http://contripeople.com)
+-- Forum: General Discussion (http://contripeople.com/forumdisplay.php?fid=5)
+--- Forum: General Discussion (http://contripeople.com/forumdisplay.php?fid=60)
+--- Thread: how to stop overeating at night (/showthread.php?tid=30165)
how to stop overeating at night - rfedstfdgg - 03-17-2020
- Break associations.
how to stop overeating A lot of us have gotten into the habit of eating while watching TV or playing on iPads or laptops at night. If you can’t imagine screen time without snacks, try cutting down on your screen activity, or cutting it out altogether. Or limit your screen eating to fruits, vegetables, and no-calorie drinks.
Another tip: Occupy your hands in other ways. While watching TV, shoot nerf ball hoops, floss your teeth, take up knitting, or write notes to friends. Better yet, stretch on the floor, walk on a treadmill, or ride a stationary bike.
Maybe most importantly, don’t have how to stop overeating at night anything in the fridge or pantry that can get you into trouble. If your favorite calorie-dense snacks are nearby, they’ll be calling out to you, you just know it. Remove the junk, and you’ll remove the incessant, will-power-sapping temptation.
Ask yourself, “Why am I eating?”Many of us have a nice satisfying dinner every night, but then, ah geez, we want more. We’re not hungry, but we’re in the kitchen sniffing around, ferreting out goodies.
https://www.homify.co.uk/ideabooks/7157140/https-bellabangs-com-top-10-things-youve-neverheard-about-how-to-stop-overeating