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+--- Thread: Brain Relaxation For Better Mental Acuity (/showthread.php?tid=28049)
Brain Relaxation For Better Mental Acuity - mathewjohn - 01-20-2020
In my coaching practice, there are certain weeks The Memory Hack Review that I refer to as "theme weeks." These are weeks in which many of my clients seem to be dealing with a similar challenge. For the past week, that challenge can best be described as "The Blahs."It's not that things are falling apart, but stress and overwhelm are kicking in for what seems like no particular reason. More than anything, people are feeling tired, bored, and just kinda "blah." Since this is a recurring theme in my coaching, and I have to admit I've felt it a bit myself, too, I can only conclude one thing: this inexplicable blah feeling is a result of season changes.
While not all of us suffer from Seasonal Affective Disorder (depression often brought on by winter), adults with Attention Deficit Disorder (ADD) are more neurologically sensitive than most. So small changes in our environment can have big effects on our mood. There are about 2 weeks left before winter officially begins, but the days are already much shorter and, for many of us, the temperatures have dropped significantly. The loss of daylight hours alone is enough to make an ADDer feel sluggish, tired, and moody. In other words: blah.
Slowing down in fall and winter is actually quite normal and natural, just as it's natural to feel more energy in the spring and summer. Rather than beating yourself up over feeling "blah," why not give yourself permission to slow down a bit?Adults with ADD have a nasty habit of punishing themselves for not being productive enough. You set big goals, get mad at yourself when you don't finish them quickly enough (or at all), and you tell yourself that you're not allowed to have fun until you get all that work done. But does that approach work? Nope.
https://healthreviewfactory.com/the-memory-hack-review/