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https://bellabangs.com/top-10-things-youve-neverheard-about-how-to-stop-overeating/
#1
how to stop overeating don't I will soon so if you guys do want to see more keto videos like keto recipes my weight loss on keto how I'm feeling whatever comment down below all that good stuff but without further ado I'm directly in cooking I can put this in a mix with like chia seeds and have em seeds and make a chia pudding so I just pretty much almost everything you're gonna see in this video is from Costco it's just a good way to like save money I like to eat as many hemp hearts as I can because it has like the Omega threes and the Omega 6s that you really want to get but for us like we can't eat salmon because obviously we don't eat meat so we don't have like other animal product versions that can get us the same nutrients so I really like having these and all of these are pretty healthy the good thing is that for pretty much any carb that you get and Hennessy no or flax seeds it's gonna have you 




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