01-18-2020, 06:01 AM
The first is routinely called a "starvation" diet, Bioleptin Review though carried out safely is called fasting, and the second is referred to as a very low-calorie diet. Looking at the so-called starvation diet or fasting, most medical professionals warn against attempting this method especially for teenage girls. Some of the warnings are very valid including the dangers of trying an extended starvation diet, which can develop into the deadly illness anorexia nervosa.
However, humans have been known to survive without food for up to 60 days in very extreme situations, so going without food for 2 to 3 days to kick start a diet plan will not cause harm assuming you do not suffer from serious medical conditions such as diabetes or heart disease, most especially if you are pregnant. In fact, fasting has been an important part of many religions for many millennia. The key is to remain hydrated drinking a minimum of 64 ounces of water per day, and having a plan to reintegrate small amounts of healthy foods into your diet.
The second rapid weight loss diet is called a very low-calorie diet (VLCD). You can begin this diet plan after fasting or just begin this on day one of your new healthier lifestyle. This is the type of program that gastric bypass patients follow after surgery and can lead to significant weight loss within a 12-week period. However, same with fasting, a reintegration plan is a necessity. While you are undertaking a VLCD, you should include 70-100 grams of protein per day, take a multivitamin, and eat foods rich in potassium like bananas and tomatoes. Additionally, you should inform your doctor before beginning any diet plan. If you experience extreme prolonged hunger, fatigue, irritability or fainting, promptly seek medical advice.
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However, humans have been known to survive without food for up to 60 days in very extreme situations, so going without food for 2 to 3 days to kick start a diet plan will not cause harm assuming you do not suffer from serious medical conditions such as diabetes or heart disease, most especially if you are pregnant. In fact, fasting has been an important part of many religions for many millennia. The key is to remain hydrated drinking a minimum of 64 ounces of water per day, and having a plan to reintegrate small amounts of healthy foods into your diet.
The second rapid weight loss diet is called a very low-calorie diet (VLCD). You can begin this diet plan after fasting or just begin this on day one of your new healthier lifestyle. This is the type of program that gastric bypass patients follow after surgery and can lead to significant weight loss within a 12-week period. However, same with fasting, a reintegration plan is a necessity. While you are undertaking a VLCD, you should include 70-100 grams of protein per day, take a multivitamin, and eat foods rich in potassium like bananas and tomatoes. Additionally, you should inform your doctor before beginning any diet plan. If you experience extreme prolonged hunger, fatigue, irritability or fainting, promptly seek medical advice.
https://doubtfreesupplements.com/biolept...nt-review/