12-10-2019, 03:17 PM
active level keto system dessert is an activity get up and go and do something play a game of cards take the dog for a walk get up and do something fun you don't need to eat to relax occupy your mind and give yourself a mental break that's what dessert is dessert ends the meal with a walk but the game of cards as I said with doing something fun or pleasurable and never drink your calories I don't care if it's a soup if it's a smoothie if it's a kale smoothie you're extracting the sugar from the product that you can't extract sure the from you eat kale it comes out in your poop you're making them to a smoothie you're extracting the sugar
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