10-30-2019, 10:51 AM
omegamaxx keto combinations so let's actually get up on those feet good let's stand at the top of our mat legs are open about hip width in the parallel position really stack the shoulders right on top of the hips legs are nice and long and let's take a nice inhale lengthen the arms up good exhale lower the arms down drop the chin to the chest rolling down sequentially through the spine place your palms on the floor bend your knees if you have to and we're going to walk those hands out to our beautiful high plank from here let's walk the feet in we're piking up and then walk the feet back out to our plank and we're going to tap the right toes out and in left toes out and in and then we go again so for this Pike up you have two options you can either remain
https://ergohealth.org/omegamaxx-keto/
https://ergohealth.org/omegamaxx-keto/