10-24-2019, 02:56 PM
TestRX Either at the office, at home or in transportation. The solution is to expose a minimum bare arm, because vitamin D is fixed by the forearms, or take vitamin supplements ! This is a minimum to optimize the level of and to stay healthy. Group B vitamins are also important and involved in many chemical processes including B found in tuna, salmon, red meat, sunflower, potatoes. INCREASE ZINC INTAKE Consuming foods rich in zinc for weeks will help you increase your levels. Zinc prevents the action of the enzyme aromatase that converts to estrogen. They are found in the liver, red meat such as beef, mussels, oysters, wheat, sesame, mushrooms, spinach, broccoli, peanuts ... You risk being deficient if you are a vegetarian, but also Because of mass agricultural techniques (pesticides and insecticides that deplete the soil. Cooking food also reduces its zinc content. The solution ? Take zinc and magnesium. ADD GREASE TO YOUR DIET In dieting, one is wrongly deprived of all fats. It is a mistake, it is necessary to consume some, especially vegetable sources and raw polyunsaturated, such as olive oil, nuts, avocados. What is less good for Strength Muscles, are the animal sources that lower the level. But lipids ..
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