09-20-2019, 02:51 PM
The average person needs a certain number of calories to keep their brain and body functioning. The general diet guidelines are to shoot for 1200 calories for women and 1500 calories for men for healthy weight loss. Anything below that and you will be sabotaging yourself. How much weight loss will that give you? If you are only a little overweight and as a man and are used to having 1700 calories per day then you will only have a deficit of 200 calories per day. With that, you can only expect to lose about 1 pound a week. However,if you are severely overweight and your body is used to eating 3000+ calories in a day you will see your weight melt off fairly rapidly at first. If you add in exercise you can get even better results.>>> https://www.supplementsmegamart.com/keto-blast/
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