09-06-2019, 06:50 AM
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It is so black on white when you have had a binge and you have let go with all kinds of delicacies. You become much more aware of the facts and can therefore adjust things in your eating habits more easily. You can also see well whether you eat alternately. Or do you eat the same thing almost every day? With more variety in your food you will also be able to lose weight more easily. So alternate with dinner. Do not always eat pasta, but also go for potatoes, rice or make a mix of all kinds of vegetables in the wok. Of course, alternate with the vegetables you eat and choose different types of fruit on a day. Variety is the perfect way to lose weight.
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It is so black on white when you have had a binge and you have let go with all kinds of delicacies. You become much more aware of the facts and can therefore adjust things in your eating habits more easily. You can also see well whether you eat alternately. Or do you eat the same thing almost every day? With more variety in your food you will also be able to lose weight more easily. So alternate with dinner. Do not always eat pasta, but also go for potatoes, rice or make a mix of all kinds of vegetables in the wok. Of course, alternate with the vegetables you eat and choose different types of fruit on a day. Variety is the perfect way to lose weight.
http://filthygorgeouslondon.com