09-17-2019, 08:49 AM
Ultra Thin Keto This would include most of your calorie counting diets, Weight Watchers, DASH and the Ornish diet. These diets reduce calories and the amount of fat you take in; which is a very sound plan. But remember, there are only three types of food - proteins, fats and carbohydrates. When you reduce the fat in a diet, you have to raise one or both of the other two types of food. And because raising the amount of protein usually raises the fat level too, most low-fat diets are high in carbohydrates. The Low Carbohydrate Diet. https://top10guider.com/ultra-thin-keto/
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