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BOILED RICE SERVED WITH GREEN VEGETABLE STEW - Printable Version +- Forums (http://contripeople.com) +-- Forum: Retired Forums (http://contripeople.com/forumdisplay.php?fid=78) +--- Forum: Retired Forums. Please Make Your Post Within The 3 Forums In General Discussion (http://contripeople.com/forumdisplay.php?fid=49) +---- Forum: Food (http://contripeople.com/forumdisplay.php?fid=31) +---- Thread: BOILED RICE SERVED WITH GREEN VEGETABLE STEW (/showthread.php?tid=622)

BOILED RICE SERVED WITH GREEN VEGETABLE STEW - Gimbiya - 11-06-2017 Back With Boiled Rice Served With Green Vegetable Stew  boiled rice with green vegetable stew   cooking green vegetable stew  vegetable stew with smoked fish, served with boiled rice INGREDIENTS FOR MY VEGETABLE STEW Flutted pumpkin (Ugu) water leaf Smoked cat fish Knorr cubes palm oil onion crayfish pepper salt water STEPS TO COOKING THIS GREEN VEGETABLE STEW I stir fried some chopped onion, crayfish and ground fresh peppers in hot palm oil. The washed smoked fish is added, then knorr cubes and salt, with a little water added and allowed to simmer until the fish is a bit tender. Checked for salt and added the vegetables, both water leaf and ugu at once, then continued to stir until the veggies look a bit different from when they were just added.  Turned off the heat and served with  boiled rice. The meal is delicious, a bit crunchy, healthy and easily digested.  Variety is the spice of life, so I refuse to be tied down by jollof rice, fried rice or even rice and tomato stew. You can serve this vegetable stew with salted boiled yam, boiled potatoes, boiled unripe plantain or even use it with eba. The ingredients can also vary depending on what you have and how you want your veggies stew.