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+--- Thread: 5 Useful Tips on How to Lower Blood Sugar Levels (/showthread.php?tid=29990)
5 Useful Tips on How to Lower Blood Sugar Levels - jeromeprincy - 03-12-2020
Eat low fat diet and fibre rich food such as salads, fruits and StrictionD Review vegetables. Avoid oily food and fried eateries. Develop low fat cooking habits. Blood pressure raises the heart's workload. With proper exercise you can reduce the heart from thickening and becoming stiffer. Kidney failure, congestive heart failure, stroke are common occurrences due to increase in pressure. Similarly diabetes or blood sugar needs to be kept in control to avoid the risks of heart attack. Uncontrolled diabetes increases atherosclerosis and this should be reduced with the help of physical activity and diet.
It is advised by doctors to go in for an annual or bi annual check up if you are 45 plus. As men or women aged above 45 plus are more prone to heart problems, increased sugar levels, BP etc. An early detection of these will help keep your problems at bay. And you can keep them in check through good eating habits and exercise. In addition to this, Yoga and meditation can bring about a greater stress relief and reduce your health problems such as Blood pressure and stress.
There is no magic answer to losing weight or keeping it stable ... unfortunately. Weight loss or weight gain really depends on balancing the calories you eat against the calories you use in your day to day activities. So, if you eat more than you use, you will definitely put on weight. When you received your type 2 diabetes diagnosis, I am sure you were told about a healthy lifestyle program which included an eating plan with reduced amounts of refined carbohydrate or sugar, and better dietary choices.
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