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+--- Thread: Walk Your Way to Long Term Weight Loss (/showthread.php?tid=29836)
Walk Your Way to Long Term Weight Loss - jeromeprincy - 03-09-2020
While you can drop pounds with a regular plan, they Detoxil Omega Formula Review are usually designed to promote gradual weight lose - a pound or two each week at most. And this is the best way to lose weight in the long run and keep it off. But what about when you need to jump start your weight loss and lose up to 10 pounds right away before transitioning into a more standard diet program? Here are some specific guidelines that if followed can help you lose those first ten pounds in only a week.
Avoid - completely - fried foods. All of them. No exceptions. Speed up your body's metabolism by drinking 8 ounces of grapefruit juice every morning with breakfast. Control your portions. Use a 9 inch plate and don't overfill it. Most importantly, simply STOP EATING as soon as you're full. Make the transition from 3 full meals each day to 5 or 6 small meals. This will help your metabolism stay higher so that your body will burn more fat throughout the day. Plus, you won't feel as hungry because you are going to be eating throughout the day, so you'll be less prone to overeating.
Stop eating at 9 PM. Your body just won't burn as many calories at night, so it's best to avoid eating then. Get enough sleep. It is now pretty much a proven fact that when you do not get enough sleep, your body stores more fat. Use a colon cleanse every day throughout the week. There are many good ones you can find with a little research online, some of which offer a 7 day, and sometimes even a 30 day, free trial, which is perfect for your purposes. This is the key to really accelerating your weight loss and achieving a ten pound reduction in just one week.
https://dietsheriff.com/detoxil-omega-formula-review/