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+--- Thread: Fruits For Diabetics - Should a Diabetic Consume Fruits? (/showthread.php?tid=29516)
Fruits For Diabetics - Should a Diabetic Consume Fruits? - jeromeprincy - 03-02-2020
Foods with a low GI will cause the blood sugar to StrictionBP Review rise slowly and not as high. There will be steady increase of a blood sugar level after the meal. The blood sugar will be released over a period of time and you will not feel full immediately. But the sugar will be released from the food evenly, avoiding peaks in blood sugar and feeling of fullness for longer until your next meal.
From the above, you can clearly see that foods with a high GI should be avoided and replaced with foods with a low GI, which are more beneficial for diabetics and their diabetes management. Choosing low GI foods evens blood glucose levels, which are then easier to control, leading to fewer complications, both acute and chronic ones. They also play a major role in weight management by helping to control appetite during the whole day and the need for repeated intake, as is the case with consuming high GI foods.
If you or someone you know has diabetes, then you understand how frustrating it can be to get your blood sugar balanced. If you eat something that spikes your blood sugar, you are sure to have problems. If you have blood sugar crashes, you might experience rapid heart rate and sweating among other issues. Diabetes is serious business, so it is important to treat it as such every single day. One of the ways to prevent issues from coming up in the first place is to start your day with a good, healthy breakfast.
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