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Reasons to Try Heart Rhythm Meditation - jeromeprincy - 02-21-2020
Polyunsaturated fats contribute to oxidation and free The Oxidized Cholesterol Strategy Review radical damage in the body, which is linked to heart disease, cancer, Alzheimer's disease, autoimmune diseases and premature aging. On the other hand, some fats do you good. Monounsaturated fats are the most beneficial for the heart, because they not only reduce the bad LDL Cholesterol, but they also increase the HDL "good" Cholesterol.
If your cholesterol levels are found to be higher than they are supposed to be, your doctor may prescribe that you make certain changes to your lifestyle, medications, or both of these to assist you to lower cholesterol naturally. What are the alternatives to have a heart healthy diet? You can eat lots of fruits and vegetables along with other high fiber foods. You should eat foods that have low trans-fats and cholesterols Combine physical exercise with your health diet and maintain a healthy weight. Eat foods that are rich in omega 3 like fish. Best Cure Omega 3 Fatty Acids Over here we will concentrate on cure by omega 3.
Fish is an extremely good source of protein and unlike the meat products it is low in saturated fats. Apart from that it is a rich source of omega 3 fatty-acids which have beneficial effects on heart of healthy people and those who have cardiovascular diseases. According to researches these fatty-acids reduce risk of arrhythmias which is abnormal heartbeats, decrease triglyceride levels, and lower hypertension. Consumption of fatty fish twice a week (serving of 3.5 ounce cooked fish) will do the needful. Fish like mackerel, herring, trout and tuna are high in omega-3 fatty acids.
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