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+--- Thread: Breaking Down the Myths Which Surround CBT Tinnitus Treatment (/showthread.php?tid=28356)
Breaking Down the Myths Which Surround CBT Tinnitus Treatment - mathewjohn - 01-30-2020
If there are tinnitus herbs that are helpful there are Sonus Complete Review also some who may aggravate the problem. If you have tinnitus, be sure that you avoid aspirin, or aspirin-like herbs such as the willow bark, meadowsweet and wintergreen. This is because high amounts of aspirin can cause ringing in the ears. Other tinnitus herbs that you should not use or avoid are cinchona, black haw and uva ursi.Tinnitus herbs are just alternatives to other medicinal treatments used for tinnitus. If you are not sure of the proper dosage and usage of these herbs, consult a health professional. And do not self-medicate if you do not know exactly how to use them.
Many people complain of ringing of the ears, and it is a health condition which can be brought on by many different underlying causes. Treatment for the underlying cause will be necessary of course, but there are many opportunities for self help treatment for ringing ears which people can try. Here is a quick guide as to what things can be tried.Stress can be a cause of ear ringing, and whether this is the underlying issue or not, will most certainly make the condition worse in any case. To this end, it is important to relax the mind and body as much as possible.
A great way to relax both is through regular exercise. Often, this will mean nothing more than a brisk walk or a light jog or a cycle ride. Other techniques such as yoga and meditation can also prove very effective.Listening to music is a great way to relax of course, and for ear ringing can be very effective. Gentle tones, set at a volume level just below the ear ringing is best. These can simply a combination of white noise, gentle classical music, sounds of the sea, or other like noises.
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