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+--- Thread: Which Protein Is Best For Weightlifters And Bodybuilders? (/showthread.php?tid=28269)
Which Protein Is Best For Weightlifters And Bodybuilders? - mathewjohn - 01-27-2020
To prevent weight gain, avoid sweetened soft Gaias Protocol Review drinks and fruit juices in favor of water or artificially sweetened drinks. Although many women swear by artificial sweeteners, scientists have long debated whether they actually help regulate body weight. Researchers conducted a study that suggests that people can lose or maintain weight simply by incorporating artificial sweeteners, such as aspartame (found in NutraSweet) and saccharin into their diet.
Forty-one overweight people, mostly women, with similar eating and exercise habits were divided into two groups. They consumed comparable amounts of either sugar-sweetened or artificially sweetened foods, drinks, or supplements daily. After ten weeks, body weight increased in the sugar group (by 3.5 pounds) and decreased in the artificially-sweetener group (by 2.2 pounds). Also, blood pressure went up in the sugar group and went down in the sweetener group.
The study found that the sugar group ate more calories and carbohydrates compared with the artificial sweetener group, but the groups' intake of fat and protein did not substantially differ. Beverages were by far the largest source of sugar intake).Is Whole House Water Filter necessary? From a standpoint of somebody who is concerned about the health and general well being of his family, I would say, yes!
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