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Potassium Chloride Uses - Benefits and Dangers! - mathewjohn - 01-25-2020
The majority of weightlifters and bodybuilders are Meridian Health Protocol Review neither vegan nor vegetarian though, so for you the question of which protein is best depends entirely on timing. Getting your proteins from natural foods is preferable and can even be enough for some, but a whey protein supplement is a wise choice on the days you're hitting the gym.
Whey protein is considered the gold standard for weightlifters and bodybuilders, and it is - but ONLY for your pre-workout and post-workout shakes. While whey is the fastest and most biologically available (highest BV) protein, it clears the bloodstream within 90 minutes or so and does cause a spike in blood sugars. Both of these traits are ideal before and after your exercises, as you want the protein into your bloodstream fast so that it's available when needed, and the insulin release from the sugar spike helps transport the proteins and glucose to the muscles to build, and then replace, your muscle energy.
But because whey clears your system so quickly, you would need to replenish your protein supply every 90 minutes to keep it available to your system - not a viable solution for almost anyone. Not to mention you'd be missing out on a lot of the digestive enzymes and other nutrients found in protein-rich fish and meats.
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