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+--- Thread: Can I Lose Pounds in Days? (/showthread.php?tid=28225)
Can I Lose Pounds in Days? - mathewjohn - 01-25-2020
Drink plenty of water. Drinking more water revs Bioleptin Review up your metabolism and as a result, you lose body fat. Your goal is to drink about 2 liters of water daily. If you're active, increase your water intake. If you're in the habit of drinking soda, alcohol or coffee, you should take water as a substitute for those. After waking up in the morning and before eating breakfast, drink water.
Don't skip breakfast. Start your day by eating a healthy breakfast. Your first meal of the day will set the foundation for eating healthily throughout the day. Skipping breakfast is apt to have you losing your motivation to eat nutritious foods later in the day. Prepare an ample amount of foods rich in protein and fiber for your breakfast. It'll keep you feeling full in the next several hours. Healthy food choices are veggie smoothies, fruits and eggs. Use this foods as substitute for baked goods and pancakes that are rich in sugar and would tend to make you feel hungry. A sugar-rich breakfast is inclined to place your day at a dietary disadvantage.
Consume fiber-rich foods. Particularly foods rich in soluble fiber such as fresh veggies and fruits such as oranges, cherries, apples, sweet potatoes, kale, spinach and broccoli. You'll feel more satiated eating these foods, while curbing your appetite to munch calorie-rich foods. When eating oatmeal, choose steel-cut over instant, and make it wheat instead of white. Another whole grain that's ideal for your fat loss diet is quinoa. Skip drinking fruit juices, too. It's okay to drink fruit juice if your do so with its fiber, but steer clear of drinking juiced fruits that had their sugars and fibers extracted.
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